Category Archives: Informational

Bend, OR

Our final few nights were spent in Bend, OR, where our hosts reside. Bend is quite different in landscape from our prior stops. It is more of a desert type feel – very dry. Summer days get warm but evenings … Continue reading

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Hood River, OR

After a night in Portland, we were off to Hood River for two nights. I honestly had not even heard of Hood River, but our friends had been there several times and assured us it was not to be missed. … Continue reading

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Portland, OR

We recently vacationed for about a week in Oregon. We went to visit our dear friends who up and moved from Elbowoods Dr in Hazen back to their home state. How rude!! They asked us to come visit and we … Continue reading

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CycleBar, West Fargo

I’m back with another new to me class I attended recently – CycleBar in West Fargo. CycleBar is a chain that dubs itself “premium indoor cycling”. I was really excited to try out this particular class because I knew the … Continue reading

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[solidcore], Bismarck

A few weeks ago, I was in Bismarck for a show and was spending the night with friends. On Saturday, we signed up to attend the new [solidcore] fitness studio on Saturday, March 25. I thought I’d share a bit … Continue reading

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How to make cold brew iced coffee at home

I am very new to drinking coffee. I don’t know what flipped the switch for me? But I love a coffee as a morning snack or a treat after a long exercise session. I add sugar and cream to my … Continue reading

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Meal Prep Tips

If I am “on my game” I try to meal prep every week at least for Monday-Friday meals. I work several miles from a town and only have a half hour lunch and no cafeteria on site so I have … Continue reading

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