Category Archives: Informational

[solidcore], Bismarck

A few weeks ago, I was in Bismarck for a show and was spending the night with friends. On Saturday, we signed up to attend the new [solidcore] fitness studio on Saturday, March 25. I thought I’d share a bit … Continue reading

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How to make cold brew iced coffee at home

I am very new to drinking coffee. I don’t know what flipped the switch for me? But I love a coffee as a morning snack or a treat after a long exercise session. I add sugar and cream to my … Continue reading

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Meal Prep Tips

If I am “on my game” I try to meal prep every week at least for Monday-Friday meals. I work several miles from a town and only have a half hour lunch and no cafeteria on site so I have … Continue reading

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Mesa Arizona Visit, 2017

January 29 – February 2, 2017, I flew down to Mesa to visit my folks who are down there for six weeks. I scored a decent direct flight on Allegiant and knew this was the only small window where I … Continue reading

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Treadmill Boredom Busters

I’m being totally honest in that I really don’t know what I am doing with my running. I like to run, I enjoy the way it makes me feel and of course, the health benefits. Right now I am not … Continue reading

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Two fitness changes to make in 2017

Now is generally the time of the year where many people are thinking of resolutions or making changes with the start of the New Year. I am going on almost four years of having personally changed my life. Obviously, we … Continue reading

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Grocery list essentials

I love grocery stores. I am not much of a shopper for clothes unless I am in the right mood. Home décor? Forget it – not interested. But food? I love to look at the prices, layout of a store … Continue reading

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