Category Archives: Healthy Living

[solidcore], Bismarck

A few weeks ago, I was in Bismarck for a show and was spending the night with friends. On Saturday, we signed up to attend the new [solidcore] fitness studio on Saturday, March 25. I thought I’d share a bit … Continue reading

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Thunderbird Run, April 15, 2017

Half marathon recap of Thunderbird Run Continue reading

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Four Years, April 1, 2017

My four year “fit anniversary” is April 1! Wow, four years! I guess this has become my new normal. I’m still trying to find that healthy balance without tipping one way or the other. I love being fit and feeling … Continue reading

Posted in Exercise, Feisty Eats, FeistyLife, Healthy Living, Misc | 3 Comments

March, 2017 check in

I have put off writing my monthly update for a while now. Honestly, I am just frustrated and embarrassed by how the first half, no, the first 20ish days of March went. I don’t really know why, but I found … Continue reading

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Circuit / Tabata workout

I’ve mentioned here that I have been incorporating more circuit type workouts into my fitness routine. I like variety, plyometrics, tabatas and anything that can get my heart rate up with using body weight or basic gym equipment. Here is a … Continue reading

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Quinoa Protein Bites

Another month, another energy bite recipe. I am obsessed. These are just perfect to have on hand to grab and go. I have been looking for a quinoa cookie / no-bake treat to make for a while to use up … Continue reading

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Healthy Blueberry Muffins

Sometimes I go a little overboard when I shop at Sam’s Club and get a bit too much produce that can be eaten before it goes bad. Blueberries are easy to freeze but they are really easy to throw into … Continue reading

Posted in Baking, Breakfast, Healthy Living | 1 Comment