Category Archives: Feisty Eats

How to make cold brew iced coffee at home

I am very new to drinking coffee. I don’t know what flipped the switch for me? But I love a coffee as a morning snack or a treat after a long exercise session. I add sugar and cream to my … Continue reading

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Cycle – Drill List

I know I have been posting a lot of workout stuff lately but that is kind of how my life is right now. I actually rarely bake at all anymore (except for “healthy” type stuff) and of course I cook … Continue reading

Posted in Exercise, Feisty Eats, Healthy Living | 2 Comments

February check in, 2017

I’m here to check in on with my two month update on trying to get more in shape and drop a few lbs. February was quite the month for our household. I started off in sunny Arizona, went to stay overnight … Continue reading

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Meal Prep Tips

If I am “on my game” I try to meal prep every week at least for Monday-Friday meals. I work several miles from a town and only have a half hour lunch and no cafeteria on site so I have … Continue reading

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Mesa Arizona Visit, 2017

January 29 – February 2, 2017, I flew down to Mesa to visit my folks who are down there for six weeks. I scored a decent direct flight on Allegiant and knew this was the only small window where I … Continue reading

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January check in, 2017

At the end of December I suggested two fitness changes to make in 2017 – sharing for anyone who reads, but mostly as a reminder to myself. 1) find your fitness passion and 2) make small changes to the way … Continue reading

Posted in Feisty Eats, FeistyLife, Healthy Living | 2 Comments

Treadmill Boredom Busters

I’m being totally honest in that I really don’t know what I am doing with my running. I like to run, I enjoy the way it makes me feel and of course, the health benefits. Right now I am not … Continue reading

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