Category Archives: Exercise

Why wake up early

I have not always been a morning person. In fact, I don’t know that I am currently a morning person? Maybe I am just getting older? Yeah, that is most likely the answer. Now that “kids” are back to school, … Continue reading

Posted in Exercise, Feisty Eats, FeistyLife, Misc, Uncategorized | 6 Comments

Maah Daah Hey Half Marathon Trail Run, 2016

The first annual Maah Daah Hey Trail Run was held on Saturday, Aug. 20, 2016. The unique challenge of running on North Dakota’s awe inspiring Maah Daah Hey trail was most definitely an experience I won’t soon forget. The Badlands … Continue reading

Posted in Exercise, Feisty Eats, FeistyLife, Healthy Living, Misc, Uncategorized | 1 Comment

Running Tips

I still consider myself a newer runner. I took more serious interest in running after a friend suggested I train for and run a half marathon with her in August, 2015. Without her asking me and her guidance, I don’t … Continue reading

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Spearfish Canyon Half Marathon, 2016, Part II

Part I was posted Tuesday, you can read it here. A few minutes before 0730, the woman volunteer said the start time is 0730. If you are further back in the pack, your official race start time is still 0730. … Continue reading

Posted in Exercise, Feisty Eats, FeistyLife, Healthy Living, Misc | 2 Comments

Spearfish Canyon Half Marathon, 2016, Part I

On Saturday, July 9, I participated in the Spearfish Canyon Half Marathon, 13.1 miles. Runners started in Savoy and followed Highway 14A, Spearfish Canyon Scenic Byway, to the Spearfish City Park. This is a slight downhill road race with amazing … Continue reading

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Fort Abraham Lincoln State Park 15k Trail Race and 5k Family Run

The annual Fort Abraham Lincoln State Park 15k Trail Race and 5k Family Run was held on Saturday, June 4. Registration was from 7-8, 15k at 8:15 and 5k at 8:25 a.m. I saw this advertised on Facebook and was … Continue reading

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Cinnamon Energy Bites

I have been looking for a little sweet, a little chewy, a little energy, lower calorie something to eat before or after a workout when I don’t have time to eat right away or need just a bit of fuel … Continue reading

Posted in Appetizer, Breakfast, Exercise, Healthy Living, Uncategorized | 4 Comments