Monthly Archives: July 2016

Walnut Oatmeal Energy Bites

I am currently addicted to energy bites. They are so easy to grab and full of nutritional foods. They have some natural sugar, protein, fats and more. These are great pre or post workout or as a snack when you … Continue reading

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Spearfish Canyon Half Marathon, 2016, Part II

Part I was posted Tuesday, you can read it here. A few minutes before 0730, the woman volunteer said the start time is 0730. If you are further back in the pack, your official race start time is still 0730. … Continue reading

Posted in Exercise, Feisty Eats, FeistyLife, Healthy Living, Misc | 2 Comments

Spearfish Canyon Half Marathon, 2016, Part I

On Saturday, July 9, I participated in the Spearfish Canyon Half Marathon, 13.1 miles. Runners started in Savoy and followed Highway 14A, Spearfish Canyon Scenic Byway, to the Spearfish City Park. This is a slight downhill road race with amazing … Continue reading

Posted in Exercise, Feisty Eats, FeistyLife, Healthy Living, Misc | 2 Comments